Seven Weight Loss Workouts

Weight Loss

Daily activity can give you a powerful boost on your way to your weight loss goal. Check out these  Seven Weight-Loss Workouts that keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can stoke your metabolism and build your strength and stamina. You can even fit workouts into your other responsibilities.

Here at Nutrisystem, we recommend 30 minutes of physical activity each day for the best results. That’s why we developed the Daily 3 activity plan...

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New Year, New You! Lose the Weight with Nutrisystem

General, Health and Wellness, Supplements, Weight Loss

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.

But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.

Trus...

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10 Metabolism-Boosting Tips for Women

General, Health and Wellness, Supplements, Weight Loss

Sometimes it’s the little things that make the biggest difference. If you’re a woman looking to lose weight and become the healthiest version of yourself, we’ve got a few simple tips to help! While eating a healthy diet and finding time for exercise are key to shedding extra pounds, you can also make some tiny tweaks to your routine to help you reach your goals. These metabolism-boosting tips for women include small changes that you can make to your meal plan, exercise and lifestyle for weight loss success!

1. Pick Protein

woman cutting raw chicken

We all love foods that are high in carbohydrates, such as pasta, potatoes and pastries. However, your metabolism burns more calories when you’re digesting protein...

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10 Ways to Prepare for a Healthy and Happy Holiday Season

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday.

Here are 10 simple ways to prepare for a healthy and happy holiday season:

1. Define “happy”.

happy holiday

What are your favorite things about the holidays? Make a list of what makes you happy during this special time of year...

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