8 Tiny Kitchen Tweaks for Big Weight Loss Results

Weight Loss

Your new secret for a big weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other scientifically vetted housekeeping suggestions that may also help you peel off the pounds:

1. Clear the clutter.

A messy kitchen can make you feel stressed and out of control and encourage you to eat more, according to a study, published in the journal Environment and Behavior. In fact, the women in the study, who were exposed to a neat kitchen and one strewn with mail, newspapers and dirty dishes, ate twice as many cookies in the messy kitchen as in the tidy one.

2. Hide the snacks.

If you have to have unhealthy snacks in the house, make sure yo...

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Healthy Pets Healthy Humans

General, Good products - Bad products, Health and Wellness

So what do we do when our animals can’t stomach their dog food any longer? What does it mean when they are getting sick from kibble?  Everything else looks fine according to the veterinarian, yet a bland diet may be recommended she said. So that belies the question, what is good for my dog to eat, and what would not be good to feed my beloved canine?

At this point I was determined not to go back to the kibble. Kibble was first developed in 1945 by Purina. It has been shown to be a problem for animals over that time, and some people do believe it leads to animals having various illnesses such as cancer. Research from the University of Helsinki would say an affirmative to that statement...

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The Health Benefits of Green Tea for Weight Loss

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read that drinking coffee can promote weight loss, but did you know that green tea may also help you shed pounds?

Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost. Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from antioxidants known as catechins, says Healthline.

Green tea’s secret catechin weapon is epigallocatechin gallate (EGCG), which prevents the production of an enzyme that breaks down the fat-burning hormone norepinephrine...

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10 Metabolism-Boosting Tips for Women

General, Health and Wellness, Supplements, Weight Loss

Sometimes it’s the little things that make the biggest difference. If you’re a woman looking to lose weight and become the healthiest version of yourself, we’ve got a few simple tips to help! While eating a healthy diet and finding time for exercise are key to shedding extra pounds, you can also make some tiny tweaks to your routine to help you reach your goals. These metabolism-boosting tips for women include small changes that you can make to your meal plan, exercise and lifestyle for weight loss success!

1. Pick Protein

woman cutting raw chicken

We all love foods that are high in carbohydrates, such as pasta, potatoes and pastries. However, your metabolism burns more calories when you’re digesting protein...

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10 Ways to Prepare for a Healthy and Happy Holiday Season

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday.

Here are 10 simple ways to prepare for a healthy and happy holiday season:

1. Define “happy”.

happy holiday

What are your favorite things about the holidays? Make a list of what makes you happy during this special time of year...

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10 Tips to Boost Your Immune System

General, Health and Wellness, Supplements, Weight Loss

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the rise of the Coronavirus (COVID-19) pandemic, you might be more concerned than ever before in how your immune system is functioning. We’re here to help you ensure that it’s in top-working order. Our health and wellness experts here at The Leaf Weight Loss Blog have gathered some tips to help you boost your immune system so you can stay safe and healthy while practicing social distancing.

Here are some easy ways that you can boost your immune system while practicing social distancing during the COVID-19 pandemic:

1. Catch Up on Sleep

How to Boost Immune System During Coronavirus

Sleep is such an essential piece of overa...

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