10 Delicious Meatball Recipes for Meat Lovers

Health and Wellness, Weight Loss

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly.

Lean meat and poultry are a great addition to your weight loss menu. According to the United States Department of Agriculture (USDA), meat, poultry and fish are rich sources of protein, B vitamins, iron, magnesium and more. High protein foods such as lean meat help to create muscles, bones and other structures within the body. B vitamins provide energy and other vital functions.

We compiled a list of some of our favorite healthy meatballs made from lean meats. Turkey, lean beef and Nutrisystem’s own Meatballs in Marinara Sauce are featured throughout these recipes.

Instead of giving up the foods you love, Nutrisystem is here to help you create health...

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7 Tips for Ordering Healthy Food Delivery or Takeout

Authors and Celebrities, Weight Loss

Since the COVID-19 pandemic began, the number of people ordering takeout or food delivery seems been higher than ever before. With more people reluctant to leave the house, takeout or delivery have felt like safer options. For many, it’s also been something to look forward to after a long week. While we might not be able to go out and dine at our favorite restaurants, we can still look forward to ordering a special meal. Plus, many of us want to do what we can to support small businesses in our community.

While that’s all commendable, what has it meant for sticking to a healthy eating plan?

Fortunately, we believe that you can find ways to order takeout or delivery and still stick to your plans to lose weight...

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New Year, New You! Lose the Weight with Nutrisystem

General, Health and Wellness, Supplements, Weight Loss

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.

But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.

Trus...

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10 Foods High in Vitamin C

General, Health and Wellness, Supplements, Weight Loss

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can you be sure that you are getting enough? These days, it’s more important than ever to maintain a healthy supply of vitamin C, so we’ve put together this quick guide to everything you need to know about it and how you can get it from your daily diet.

Why is Vitamin C Important?

Healing wounds. According to the National Institutes of Health, your body uses vitamin C to produce collagen, proteins that form the primary structure of skin, cartilage and other soft tissues. When you suffer from a wound or bruise, your body replenishes the damaged area with fresh collagen.

Cancer protection. Vitamin ...

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10 Ways to Prepare for a Healthy and Happy Holiday Season

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday.

Here are 10 simple ways to prepare for a healthy and happy holiday season:

1. Define “happy”.

happy holiday

What are your favorite things about the holidays? Make a list of what makes you happy during this special time of year...

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10 Tips to Boost Your Immune System

General, Health and Wellness, Supplements, Weight Loss

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the rise of the Coronavirus (COVID-19) pandemic, you might be more concerned than ever before in how your immune system is functioning. We’re here to help you ensure that it’s in top-working order. Our health and wellness experts here at The Leaf Weight Loss Blog have gathered some tips to help you boost your immune system so you can stay safe and healthy while practicing social distancing.

Here are some easy ways that you can boost your immune system while practicing social distancing during the COVID-19 pandemic:

1. Catch Up on Sleep

How to Boost Immune System During Coronavirus

Sleep is such an essential piece of overa...

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Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

General, Health and Wellness, Supplements, Weight Loss

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to the journal Nature Medicine. Now here’s the good news: you can start losing weight after 40 and get back to feeling your best! We’ve put together this list of simple strategies to help.

Here are 10 tips for losing weight in your 40s and 50s:

1. Fill up on soluble fiber for healthy weight loss.

a middle-aged woman prepping fresh produce. losing weight after 40

Foods that are high in fiber, such as non-starchy vegetables...

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Our Top 6 Fall Produce Picks

General, Health and Wellness, Supplements, Weight Loss

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season. Here are our top 6 fall produce picks: start incorporating them into your diet today.

1. Pumpkin

Scientifically named the Cucurbita pepo (“pepo” means “to ripen in the sun”), this quintessential fall favorite is good for more than decorating your front stoop. Pumpkin is an excellent source of vitamin A, which is important to eye health, as well as fiber, which can keep you feeling full. Together, the nutrients in pumpkins can also give a big boost to your immune system, which is pretty sweet considering we’re heading into flu season...

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