The Health Benefits of Green Tea for Weight Loss

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read that drinking coffee can promote weight loss, but did you know that green tea may also help you shed pounds?

Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost. Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from antioxidants known as catechins, says Healthline.

Green tea’s secret catechin weapon is epigallocatechin gallate (EGCG), which prevents the production of an enzyme that breaks down the fat-burning hormone norepinephrine...

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Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

General, Health and Wellness, Supplements, Weight Loss

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to the journal Nature Medicine. Now here’s the good news: you can start losing weight after 40 and get back to feeling your best! We’ve put together this list of simple strategies to help.

Here are 10 tips for losing weight in your 40s and 50s:

1. Fill up on soluble fiber for healthy weight loss.

a middle-aged woman prepping fresh produce. losing weight after 40

Foods that are high in fiber, such as non-starchy vegetables...

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