Feeling Stressed? 9 Foods That Make You Happy

Weight Loss

There are just some foods that make us happy, so we have included 9 foods that make you happy.  Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy that’s gone moments after we’re done eating. When you’re feeling stressed, you need foods with powerful nutrients that lift your mood and energize your day.

Our wellness and nutrition experts at The Leaf have reviewed the research and put together this list of nine foods that have been shown to boost mood and prevent stress, so you’re ready to deal with whatever comes your way...

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Why Stress Keeps You From Losing Weight (and How to Beat It!)

General, Health and Wellness, Supplements, Weight Loss

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad thing. Stress can be a positive force to help you stay focused and energized. Persistent daily stress, however, can lead to emotional or stress eating and make it harder for you to lose weight. How does that kind of stress affect you and what can you do about it? Here’s what you need to know.

Are You Really in a Weight Loss Plateau? 10 Reasons Why the Scale is Stuck

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The Stress Effect and Weight Loss

stressed out woman sitting on couch

Our bodies developed stress responses to prepare us to deal with outside threats and dangerous situations...

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