Perhaps you just want to have beautiful skin or see fewer wrinkles in the mirror. One way that movie stars like Jennifer Aniston maintains her beautiful skin is through collagen peptides. One reason is because that collagen is a major component of skin and plays a role in strengthening skin. Collagen may benefit elasticity giving your skin some bounce back. It also is important to hydrate your skin and collagen does just that. Another beauty tip that I share with Jennifer Aniston is the use of hyaluronic acid. The product that I love of hers is Aveeno Absolutely Ageless restorative night cream. I’ve found great results with this product as well. In my case it visually stopped the progression of wrinkles before the jar was even gone; although similar results may vary. Another one of our favorites is a particular collagen peptide that you can take in your smoothie each day or even in your coffee. It is Vital Proteins Collagen Peptides and you can get of these products on Amazon. Just go to the Amazon site on this page to order now. (The favorite Vital Proteins Collagen mentioned above is selling now for just $25.00)!
Sometimes we need collagen peptides for other areas of our body. They work like glue to hold everything together in its place from facial wrinkles to building the collagen throughout our bodies especially the knee area and for the bone matrix as the video below reveals.
I started having some knee pain while going up the stairs at home. I occasionally even run up the stairs because I am always interested in getting exercise whenever I can. This time-ouch-knee pain. Before considering any surgery for knee pain, which has become quite popular these days, I decided to do everything I can that is first to help my body recover naturally. The body has amazing restorative properties to heal when we give it a chance.
I was out shopping for supplements such as magnesium. Magnesium is so important for muscle pain too, and it actually is responsible for over 300 different processes in the human body!
So why collagen peptides, well we all pretty much know that collagen is an abundant structural protein made in our bodies. Of course as we age all that changes, and we get less and less of the collage that we need. So the collagen peptides sounded just like what I wanted to take for my knee pain. At this time my knee pain did not hurt while walking normally, and I was not running up the stairs anymore either. So, I started taking the collagen daily, but I admit, not as regular as I should. The collagen is mixed in 8 0z of room temperature water and then one just drinks it. or have it in one’s morning coffee. This coming month I will make smoothies instead, because, although it is basically tasteless in any drink, I’m sure it still will be much better that way.
About two months later I find that I do not have anything near the amount of pain in my knee now. As a matter of fact any pain is quite rare. That is great news. Then I came to realize something even more astounding to me. Literally for the first time in my life, after trying many products, my nails are strong and growing long. Previously, my nails have been splitting or cracking, which is why I keep them short and polished for added strength. Now all of a sudden I realize my nails are strong and not splitting or breaking, just quietly growing long. That is wonderful news. And something that is so tangible for me that I can say this is a definite improvement.
Of course the collagen peptides are more than likely helping my skin and hair, but I am taking products already that have been giving me very good results in those areas, so there is no way that I can point to the collagen and say definitively that is the only reason, although it certainly could be. One thing is for sure, I am noticing a definite difference in the strength of my nails and the shine of my hair.
So now, is there any proof to my believing that the collagen peptide has helped my knees? Well this seemed to be a good time to do some research.