We’ve all heard the cliche that women want a man with a chiseled jawline. A defined jawline seems to also attract men to women as well. One psychological study on reading faces states that humans see a defined jawline as representing strong values, high stamina, and competitive drive. In contrast, a softer jawline represented someone with a weak personality. On top of the psychological aspects, a defined jawline reflects someone who is healthy. Double chins aren’t quite in style. We care about the way that others see us and how we see ourselves. So, how do you add a sharper jawline to your repertoire of good attributes? Keep on reading to find out how to get a more defined jawline in seven different ways!
How to Get a More Defined Jawline 101
Even if you weren’t “born with it,” there are ways that you can find out how to have a defined jawline. You might be able to do it on your own, or you can reach out for help!
1. Jawline Exercises
Certain exercises actually have the potential to make matters worse. Harsh stretching and pulling causes stress on the skin, making it looser and more likely to sag. Plus, adding more muscle to the neck could make it appear even bulkier. Chewing gum is also certainly not enough to get the best results. However, there are actions that you can take to make an impact on your jawline.
This simple exercise can help to prevent sagging and tone your neck muscles. Lay down on your back and press your tongue up against the roof of your mouth. This helps activate the neck muscles. Complete three sets of ten by bringing your chin to your chest.
It’s not the wacky sounding sayings you heard in grade school. This exercise targets the muscles located underneath the tongue. Place the tongue just behind the front teeth on the roof of the mouth and apply pressure to the entire roof of the mouth. Make vibrating noises or hums to activate these important muscles. Repeat in sets of ten for three rounds.
2. Cut Back On Sodium
Sodium is a necessary nutrient that helps your body function properly and efficiently. Sodium plays a key role in a multitude of areas throughout the body. It aids in digestion, regulates blood pressure, and supports electrical impulses that support the entire body. The kidneys have the job of maintaining the correct balance between sodium, potassium, and water in the human body. If your sodium intake is too high, the kidneys begin to tell the body to retain water. This extra water stretches the blood vessels and allows plaque to build. In addition, it makes you look bloated and puffy.
Cutting back on sodium won’t just help you when it comes to how to get rid of a double chin, but it will aid you in your overall health.
3. Lose Body Fat
The face is one of the first places that you’ll appear to have lost weight. There may be a small amount of body fat stored in the jawline, and underneath the chin, a little can go a long way. Living a healthier lifestyle such as following a proper diet and becoming more active can help set you in the right direction. As the fat begins to disappear from your chin, you’ll notice a more defined jawline.
Sometimes referred to as micro-needling, this process helps stimulate collagen. A device that consists of thousands of tiny needles is rolled or stamped across the surface of the skin. These microscopic skin punctures induce elastin and collagen production. Collagen is the most plentiful protein in the body. One of its most important roles is providing support and structure for the skin. It helps us to stay young and vibrant looking. As we age, collagen production tends to drop off, resulting in sagging skin. Using dermarolling to induce higher production can help keep a defined jaw by reducing that extra skin.
In addition to derma rolling, you don’t have to inflict tiny wounds on your skin to add some more collagen to your skin. There are an endless amount of products out on the market that contains collagen. Not only will you get a hit of this important protein, but you’ll often get a plethora of other vitamins and nutrients that wil
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