Weight Loss Archives - Health and Beauty by Lynda

10 Best Vegetables for Weight Loss

Weight Loss

These vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you a powerful boost on your weight loss journey.

We know that many people don’t love all kinds of vegetables. However, with weight loss in mind and so many flavors and textures to choose from, you are sure to find a few you do like. Consider these as our best vegetables choices that work extra hard to help you reach your ideal weight.

Pro Tip: Check out the link below to learn more about non-starchy vegetables!:

1. Artichokes

Why: Artichokes are high in a specific type...

 Lynda Feb 25, 2021 No comments

Your Treadmill Workouts can helps Weight Loss!

Anti-Aging, General, Weight Loss

Even if you’re someone who prefers to walk or run outside, did you know that treadmill workouts can help weight loss.? Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you want to know that you’re getting the most out of the time you put in on this machine.

We’ve rounded up some of our best tips for enhancing your treadmill workout for weight loss. With these four ideas, you can get maximum value out of your treadmill exercise.

1. Turn up the tunes.

If you’re someone who likes to run or walk with music, then it might be nearly impossible to do it without your tunes. The truth is, there are a lot of benefits to working out with music...

 Lynda Feb 22, 2021 No comments

The Stars say Weight Loss is Better Together

Authors and Celebrities, Weight Loss

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a convenient plan that would work for the both of them.

After having her third child in December 2019, Catherine was ready to take control of her health and wellness. Sean put on some weight during the first couple months of the COVID-19 pandemic and realized he needed to start making better decisions. “We decided to go back to Nutrisystem, something we’ve done in the past and had a lot of success with in the past,” says Sean. “It’s a no brainer.”

The Nutrisystem Partner Plan has been a perfect fit for weight loss with their busy lifestyle...

 Lynda Feb 08, 2021 No comments

10 Delicious Meatball Recipes for Meat Lovers

Health and Wellness, Weight Loss

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly.

Lean meat and poultry are a great addition to your weight loss menu. According to the United States Department of Agriculture (USDA), meat, poultry and fish are rich sources of protein, B vitamins, iron, magnesium and more. High protein foods such as lean meat help to create muscles, bones and other structures within the body. B vitamins provide energy and other vital functions.

We compiled a list of some of our favorite healthy meatballs made from lean meats. Turkey, lean beef and Nutrisystem’s own Meatballs in Marinara Sauce are featured throughout these recipes.

Instead of giving up the foods you love, Nutrisystem is here to help you create health...

 Lynda Feb 05, 2021 No comments

Seven Weight Loss Workouts

Weight Loss

Daily activity can give you a powerful boost on your way to your weight loss goal. Check out these Seven Weight-Loss Workouts that keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can stoke your metabolism and build your strength and stamina. You can even fit workouts into your other responsibilities.

Here at Nutrisystem, we recommend 30 minutes of physical activity each day for the best results. That’s why we developed the Daily 3 activity plan...

 Lynda Feb 02, 2021 No comments

7 Tips for Ordering Healthy Food Delivery or Takeout

Authors and Celebrities, Weight Loss

Since the COVID-19 pandemic began, the number of people ordering takeout or food delivery seems been higher than ever before. With more people reluctant to leave the house, takeout or delivery have felt like safer options. For many, it’s also been something to look forward to after a long week. While we might not be able to go out and dine at our favorite restaurants, we can still look forward to ordering a special meal. Plus, many of us want to do what we can to support small businesses in our community.

While that’s all commendable, what has it meant for sticking to a healthy eating plan?

Fortunately, we believe that you can find ways to order takeout or delivery and still stick to your plans to lose weight...

 Lynda Feb 01, 2021 No comments

The Health Benefits of Green Tea for Weight Loss

General, Health and Wellness, Supplements, Weight Loss

You’ve probably read that drinking coffee can promote weight loss, but did you know that green tea may also help you shed pounds?

Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost. Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from antioxidants known as catechins, says Healthline.

Green tea’s secret catechin weapon is epigallocatechin gallate (EGCG), which prevents the production of an enzyme that breaks down the fat-burning hormone norepinephrine...

 Lynda Jan 25, 2021 No comments

Spudtacular Healthy Potato Recipes

Weight Loss

Are you a potato lover? The truth is potatoes get a bad rap but they actually offer many wonderful nutrients that can make them a great addition to a healthy diet. They’re packed with vitamin B6, vitamin C and fiber, says Healthline. Plus, they are a great source of potassium. Make those potatoes sweet potatoes, and you’ve got even more vitamin C, B6 and fiber, plus an abundance of vitamin A. Despite being nutritious, those health benefits can quickly become negated when potato recipes are fried or prepared with butter, full-fat sour cream or cheese. For those reasons you might want to consider an air fryer. That’s the best way to still enjoy the taste of the deep-fried foods that you love without having to cook in fattening oils...

 Lynda Jan 13, 2021 2 comments

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

General, Health and Wellness, Supplements, Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you.

Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution:

1. Strong platform.

A man’s weight loss journey is a bit different from a women’s as men’s bodies tend to have more muscle mass...

 Lynda Jan 06, 2021 No comments

10 Tips for Sticking with Your New Year’s Resolution

General, Health and Wellness, Supplements, Weight Loss

If you’re like millions of Americans, your New Year’s celebration ended with a resolution to lose weight in 2021. Making a commitment like this is a great first step toward a healthier and happier you. But we all know that setting a goal is far easier than actually making it happen. Staying on track and maintaining weight loss can be quite challenging. But you can do this!

Here are 10 tips to make it easier to stick with your weight loss resolution this New Year and beyond:

1. Drink Up

Hunger and thirst are easily confused, so stay hydrated. But don’t make the mistake of drinking your calories. Opt for water. If you feel like you need a flavor boost New Year, add fresh fruit slices, a few squeezes of lemon, or some sprigs of mint leaves.

2. Snack Mindfully

It is all too easy to d...

 Lynda Jan 05, 2021 No comments

Health and Beauty by Lynda

Category Weight Loss

10 Best Vegetables for Weight Loss

1. Artichokes

Your Treadmill Workouts can helps Weight Loss!

1. Turn up the tunes.

The Stars say Weight Loss is Better Together

10 Delicious Meatball Recipes for Meat Lovers

Seven Weight Loss Workouts

7 Tips for Ordering Healthy Food Delivery or Takeout

The Health Benefits of Green Tea for Weight Loss

Spudtacular Healthy Potato Recipes

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

1. Strong platform.

10 Tips for Sticking with Your New Year’s Resolution

Here are 10 tips to make it easier to stick with your weight loss resolution this New Year and beyond:

1. Drink Up

2. Snack Mindfully

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