10 Best Vegetables for Weight Loss

Weight Loss

These vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you a powerful boost on your weight loss journey.

We know that many people don’t love all kinds of vegetables. However, with weight loss in mind and so many flavors and textures to choose from, you are sure to find a few you do like. Consider these as our best vegetables choices that work extra hard to help you reach your ideal weight.

Pro Tip: Check out the link below to learn more about non-starchy vegetables!:

1. Artichokes

fresh artichokes on a cutting board and inside a bowl

Why: Artichokes are high in a specific type...

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Your Treadmill Workouts can helps Weight Loss!

Anti-Aging, General, Weight Loss

Even if you’re someone who prefers to walk or run outside, did you know that treadmill workouts can help weight loss.? Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you want to know that you’re getting the most out of the time you put in on this machine.

We’ve rounded up some of our best tips for enhancing your treadmill workout for weight loss. With these four ideas, you can get maximum value out of your treadmill exercise.

1. Turn up the tunes.

a woman listening to music while working out at the gym

If you’re someone who likes to run or walk with music, then it might be nearly impossible to do it without your tunes. The truth is, there are a lot of benefits to working out with music...

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Men’s Hair Product Guide: Everything You Need To Know

Anti-Aging, Good products - Bad products

Long gone are the days when the only men’s hair product guys used was gel from the grocery store.

Today’s beauty market is full of great items designed for different purposes so that any guy can style his hair to look the best.

It can get a little overwhelming though to look at seemingly endless choices of pomades, sprays and creams and know what to pick!

Here’s a helpful men’s hair product guide with everything you need to know.

Key Features

The four things to look for when assessing men’s hair products are shine, mate, hold and malleability.

Shine means how much the product reflects light and makes your hair look wet and, well, shiny. Matte is the opposite – this type of product absorbs light, and it seems like you’re not wearing anything.

The product’s hold determines how lon...

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The Stars say Weight Loss is Better Together

Authors and Celebrities, Weight Loss

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a convenient plan that would work for the both of them.

Catherine and Sean Lowe Family

After having her third child in December 2019, Catherine was ready to take control of her health and wellness. Sean put on some weight during the first couple months of the COVID-19 pandemic and realized he needed to start making better decisions. “We decided to go back to Nutrisystem, something we’ve done in the past and had a lot of success with in the past,” says Sean. “It’s a no brainer.”

The Nutrisystem Partner Plan has been a perfect fit for weight loss with their busy lifestyle...

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10 Delicious Meatball Recipes for Meat Lovers

Health and Wellness, Weight Loss

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly.

Lean meat and poultry are a great addition to your weight loss menu. According to the United States Department of Agriculture (USDA), meat, poultry and fish are rich sources of protein, B vitamins, iron, magnesium and more. High protein foods such as lean meat help to create muscles, bones and other structures within the body. B vitamins provide energy and other vital functions.

We compiled a list of some of our favorite healthy meatballs made from lean meats. Turkey, lean beef and Nutrisystem’s own Meatballs in Marinara Sauce are featured throughout these recipes.

Instead of giving up the foods you love, Nutrisystem is here to help you create health...

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Toe Nail Fungus-Not Today!

Diseases, Good products - Bad products

A new acquaintance, who showed up at my book signing for my first book, asked if there was anything in my book about toe nail fungus, ringworm and/or athlete’s foot. That information did not belong in my first book which is on Amazon by the  title of, How to Stop Cold Sore Outbreaks, and HSV-1, While Getting Youthful Skin.

The title represents just a portion of the information in the book, however, it does not cover topics about his inquiry.  I said I would put more health information in my next book; including the topic of ringworm and fungus and to include the source or reference materials; as I am not a know-it-all but rather a learn-it-all who passes on  information to others who may not have the time, or inclination, to do the research...

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Smart Ways To Save On Your Beauty Routine

Beauty, General

Every woman wants to look as beautiful as possible, and in order to do so, various beauty products are often necessary. If you notice that you’ve been spending an excessive amount of money on your beauty routine, and you can no longer afford it, there are ways to save money. In fact, here is a list of smart ways to save on your beauty routine.

Look for coupons

Coupons can help you save substantially on beauty items that you regularly use. These coupons can be found online, in the Sunday newspaper, or even directly from the manufacturer. For instance, if you are a fan of Maybelline products, why don’t visit the manufacturer’s website? You might luck out and find some printable coupons right on their site...

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Dolly Parton’s Soon Coming Fragrance

General

This post originally appeared on December 11, 2020:

Dolly Parton is one of the most distinct beauty icons of the 20th and 21st centuries, and understandably, fans have long pleaded for the singer-songwriter, philanthropist, and philosopher (yeah, I said it) to launch her own  beauty line. Give us Dolly makeup, they cry. Bless us with Parton press-on nails, they beg. A ray of hope broke through the clouds when she recently told Allure, “Someday, I’m gonna have my own line of wigs and hair pieces.” So needless to say, we’ve been eagerly anticipating an official announcement. Meanwhile, we are waiting for Dolly’s soon promised fragrance to arrive.

Well, an official announcement has, in fact, been made, but Dolly Parton’s big foray into the beauty biz isn’t the hair, makeup, or nail collect...

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Seven Weight Loss Workouts

Weight Loss

Daily activity can give you a powerful boost on your way to your weight loss goal. Check out these  Seven Weight-Loss Workouts that keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can stoke your metabolism and build your strength and stamina. You can even fit workouts into your other responsibilities.

Here at Nutrisystem, we recommend 30 minutes of physical activity each day for the best results. That’s why we developed the Daily 3 activity plan...

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7 Tips for Ordering Healthy Food Delivery or Takeout

Authors and Celebrities, Weight Loss

Since the COVID-19 pandemic began, the number of people ordering takeout or food delivery seems been higher than ever before. With more people reluctant to leave the house, takeout or delivery have felt like safer options. For many, it’s also been something to look forward to after a long week. While we might not be able to go out and dine at our favorite restaurants, we can still look forward to ordering a special meal. Plus, many of us want to do what we can to support small businesses in our community.

While that’s all commendable, what has it meant for sticking to a healthy eating plan?

Fortunately, we believe that you can find ways to order takeout or delivery and still stick to your plans to lose weight...

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