Ready, Set, Sniff! 7 Scents That Could Help with Weight Loss

General, Health and Wellness, Supplements, Weight Loss

You don’t have to live next door to a bakery to know that your sense of smell has a powerful influence on your appetite. Even when you’re not hungry, just a whiff of good food cooking can stimulate cravings and entice you to eat.

You might not know, however, that certain pleasant scents can have the opposite effect on your appetite. Recent research indicates that aromas such as peppermint, citrus and vanilla may help control your appetite and alleviate cravings, making them good scents for weight loss. And although further research is certainly warranted in this area, there’s certainly no harm in adding these scents to your life. What’s the worst thing that could happen? You have awesome scents wafting through your home?

Here are our our favorite scents for weight loss:

PEPPERMINT

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Remarkable Benefits of Collagen-Peptides

Anti-Aging, Beauty, General, Good products - Bad products

Perhaps you just want to have beautiful skin or see fewer wrinkles in the mirror. One way that movie stars like Jennifer Aniston maintains her beautiful skin is through collagen peptides. One reason is because that collagen is a major component of skin and plays a role in strengthening skin. Collagen may benefit elasticity giving your skin some bounce back. It also is important to hydrate your skin and collagen does just that. Another beauty tip that I share with Jennifer Aniston is the use of hyaluronic acid. The product that I love of hers is Aveeno Absolutely Ageless restorative night cream. I’ve found great results with this product as well. In my case it visually stopped the progression of  wrinkles before the jar was even gone; although similar results may vary...

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Momma’s Hair Is So Dry, Even A Hurricane Couldn’t Moisturize It

Beauty, General

Now that I’ve caught your attention, let me apologize, your momma probably has really nourished hair. But just in case, it often takes a lot of effort to moisturizing dry and dull hair. It takes a bit of determination to fix hair woes like breakage, frizz, split ends, and frizz. It’s important to make sure that your locks stay moisturized all the time to prevent dry hair. If you’re looking for a long-term solution to lock in the moisture in your hair, continue reading to find out some smart tricks to keep your locks moisturized, hydrated, and healthy.

Keep in mind that hair has different types, so each type has its own unique needs. Therefore, one-size-fits-all moisturizing solutions are hard to find...

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Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

General, Health and Wellness, Supplements, Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you.

Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution:

1. Strong platform.

a man drinking protein shake in the kitchen for simple weight loss

A man’s weight loss journey is a bit different from a women’s as men’s bodies tend to have more muscle mass...

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10 Ways for Effective Skin Spot Treatment

Beauty, General, Skin Care

Sometimes it’s hard to understand what your skin needs to be as healthy as possible. And acne is one of the most common problems among youngsters or teenagers. Acne starts when the pores in your skin get clogged with oil or dead skin cells.

There are some factors that cause acne- like genetic, diet, stress, or infection. There are many treatments for acne like salicylic acid or, niacinamide, they are the most effective spot treatment, but they can be expensive and have side effects too like dryness, irritation, and redness.

So, if you want to try standard clinical treatments make sure you take all the precautions suggested by your doctor, or you can try some of the famous home remedies. Home remedies are also effective and they don’t have any side effects.

So, here is some effective s...

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10 Tips for Sticking with Your New Year’s Resolution

General, Health and Wellness, Supplements, Weight Loss

If you’re like millions of Americans, your New Year’s celebration ended with a resolution to lose weight in 2021. Making a commitment like this is a great first step toward a healthier and happier you. But we all know that setting a goal is far easier than actually making it happen. Staying on track and maintaining weight loss can be quite challenging. But you can do this!

Here are 10 tips to make it easier to stick with your weight loss resolution this New Year and beyond:

1. Drink Up

Hunger and thirst are easily confused, so stay hydrated. But don’t make the mistake of drinking your calories. Opt for water. If you feel like you need a flavor boost New Year, add fresh fruit slices, a few squeezes of lemon, or some sprigs of mint leaves.

2. Snack Mindfully

It is all too easy to d...

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New Year, New You! Lose the Weight with Nutrisystem

General, Health and Wellness, Supplements, Weight Loss

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.

But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.

Trus...

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Instant Pot Recipes You Need to Try This Instant

General, Health and Wellness, Supplements, Weight Loss

If you got an Instant Pot as a holiday gift—or if you went out and bought one for yourself—you’ll be happy to learn that you can make Nutrisystem-friendly meals in a snap using your new kitchen toy. According to the manufacturer, Instant Pot speeds up cooking by two to six times using up to 70 percent less energy.

The Instant Pot is the Swiss Army Knife of kitchen tools. It’s the next generation pressure cooker, but it also sautés and acts like a slow cooker, rice cooker, steamer, yogurt maker and a food warmer. If there’s ever an attachment that slices and dices or sends your shopping list to a grocery delivery service, you’ll be able to call it your own personal chef.

We’ve developed 11 delicious recipes that make good use of this versatile appliance:

1...

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The Derm-Recommended Vitamin C Serum Ashley Graham Swears By

Anti-Aging, General

It’s safe to say SkinCeuticals C E Ferulic has far surpassed cult-classic skin-care status and, now, it looks like supermodel Ashley Graham can be added to the convert list.

As Graham told The Strategist, post-baby, she was short on time. “I don’t have time to be in the bathroom for an hour doing a skin-care routine anymore. Before my son Isaac was born, I could take my time and do what I wanted when I wanted to, but now it’s really all about strategy and efficiency. My dermatologist, Dr. Shereene Idriss, told me about this. I started going to her about a year ago because I felt like my skin was starting to look a little dull. I would look at it and it just looked mushy, if that makes any sense. My skin was changing, my body was changing, I was getting older but I’m not old-old...

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Last Minute Holiday Gifts For Seniors

Anti-Aging, Diseases, General

Finding the perfect gift for an older loved one can be challenging, but we’ve put together a few ideas for you that you can still scoop up now. But keep in mind that the gift that seniors often like best, especially during holidays spent apart from friends and family, is the gift of conversation and connection to others. That gift is absolutely free through our Friendship Line, staffed with people who care and can offer a friendly voice and a listening ear, even on Christmas Day.

Here are a few items you can put under the tree for older adults:

$20 Cozy Slipper Socks with Grip

These sherpa-lined socks look oh so cozy, and are available in a variety of colors...

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