Your Treadmill Workouts can helps Weight Loss!

Anti-Aging, General, Weight Loss

Even if you’re someone who prefers to walk or run outside, did you know that treadmill workouts can help weight loss.? Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you want to know that you’re getting the most out of the time you put in on this machine.

We’ve rounded up some of our best tips for enhancing your treadmill workout for weight loss. With these four ideas, you can get maximum value out of your treadmill exercise.

1. Turn up the tunes.

a woman listening to music while working out at the gym

If you’re someone who likes to run or walk with music, then it might be nearly impossible to do it without your tunes. The truth is, there are a lot of benefits to working out with music...

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5 Ways a Meal Delivery Service Can Improve Your Life

Weight Loss

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits.

Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks directly to your door (not to be confused with meal delivery kits that send ingredients with a recipe and require you to cook your own meals). Meal delivery services remove the prep work by sending prepared entrees and snacks that are ready-to-eat. Some might require a quick reheat but they ultimately make life easier!

The appeal of meal delivery services is their convenience. They make eating effortless by taking one massive to-do off your ever-growing list. There are many benefits to these services that make them worth considering.

Here are five ...

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How Dorinda Medley Got Her “Pre-COVID Body” Back

Beauty, Weight Loss

Many of us have put on some pounds during the COVID-19 pandemic. In fact, according to a Nutrisystem survey with over 2,000 people conducted by OnePoll, around 91% of respondents have gained weight since March 2020. Even reality star Dorinda Medley can relate.

Dorinda Medley

Best known for her role on “The Real Housewives of New York,” Dorinda is just like 71% of those surveyed who are trying to keep a weight loss goal in 2021. She’s keeping it real and spilling the tea on how she is getting back on track.

“Listen, we’ve all gained a little wait during COVID,” says Medley. “At least I have.” That’s until she decided to try Nutrisystem.

“I can’t tell you how amazing I feel after just a few months on their program,” she explains...

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25 Simple and Easy Quinoa Recipes

General, Health and Wellness, Weight Loss

Quinoa is often called a “superfood,” but you can think of it as a hard-working everyday staple for your healthy recipes.

Quinoa (say it “keen-wah”) is considered a whole grain, although it’s technically a seed. Like other SmartCarbs, it’s high in fiber and low in calories. According to Harvard T.H. Chan School of Public Health, a half-cup serving also fuels you up with four grams of protein—in fact, it’s one of the few plant foods that’s a “complete” protein, including all nine essential amino acids.1

Quinoa has a chewy texture and a lightly nutty flavor that blends well with many other ingredients. It comes in different colors, including red, white, yellow and even black.

Quinoa is the perfect swap for rice in your recipes...

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Feeling Stressed? 9 Foods That Make You Happy

Weight Loss

There are just some foods that make us happy, so we have included 9 foods that make you happy.  Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy that’s gone moments after we’re done eating. When you’re feeling stressed, you need foods with powerful nutrients that lift your mood and energize your day.

Our wellness and nutrition experts at The Leaf have reviewed the research and put together this list of nine foods that have been shown to boost mood and prevent stress, so you’re ready to deal with whatever comes your way...

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Men’s Hair Product Guide: Everything You Need To Know

Anti-Aging, Good products - Bad products

Long gone are the days when the only men’s hair product guys used was gel from the grocery store.

Today’s beauty market is full of great items designed for different purposes so that any guy can style his hair to look the best.

It can get a little overwhelming though to look at seemingly endless choices of pomades, sprays and creams and know what to pick!

Here’s a helpful men’s hair product guide with everything you need to know.

Key Features

The four things to look for when assessing men’s hair products are shine, mate, hold and malleability.

Shine means how much the product reflects light and makes your hair look wet and, well, shiny. Matte is the opposite – this type of product absorbs light, and it seems like you’re not wearing anything.

The product’s hold determines how lon...

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The Stars say Weight Loss is Better Together

Authors and Celebrities, Weight Loss

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a convenient plan that would work for the both of them.

Catherine and Sean Lowe Family

After having her third child in December 2019, Catherine was ready to take control of her health and wellness. Sean put on some weight during the first couple months of the COVID-19 pandemic and realized he needed to start making better decisions. “We decided to go back to Nutrisystem, something we’ve done in the past and had a lot of success with in the past,” says Sean. “It’s a no brainer.”

The Nutrisystem Partner Plan has been a perfect fit for weight loss with their busy lifestyle...

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10 Delicious Meatball Recipes for Meat Lovers

Health and Wellness, Weight Loss

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly.

Lean meat and poultry are a great addition to your weight loss menu. According to the United States Department of Agriculture (USDA), meat, poultry and fish are rich sources of protein, B vitamins, iron, magnesium and more. High protein foods such as lean meat help to create muscles, bones and other structures within the body. B vitamins provide energy and other vital functions.

We compiled a list of some of our favorite healthy meatballs made from lean meats. Turkey, lean beef and Nutrisystem’s own Meatballs in Marinara Sauce are featured throughout these recipes.

Instead of giving up the foods you love, Nutrisystem is here to help you create health...

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8 Tiny Kitchen Tweaks for Big Weight Loss Results

Weight Loss

Your new secret for a big weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other scientifically vetted housekeeping suggestions that may also help you peel off the pounds:

1. Clear the clutter.

A messy kitchen can make you feel stressed and out of control and encourage you to eat more, according to a study, published in the journal Environment and Behavior. In fact, the women in the study, who were exposed to a neat kitchen and one strewn with mail, newspapers and dirty dishes, ate twice as many cookies in the messy kitchen as in the tidy one.

2. Hide the snacks.

If you have to have unhealthy snacks in the house, make sure yo...

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Toe Nail Fungus-Not Today!

Diseases, Good products - Bad products

A new acquaintance, who showed up at my book signing for my first book, asked if there was anything in my book about toe nail fungus, ringworm and/or athlete’s foot. That information did not belong in my first book which is on Amazon by the  title of, How to Stop Cold Sore Outbreaks, and HSV-1, While Getting Youthful Skin.

The title represents just a portion of the information in the book, however, it does not cover topics about his inquiry.  I said I would put more health information in my next book; including the topic of ringworm and fungus and to include the source or reference materials; as I am not a know-it-all but rather a learn-it-all who passes on  information to others who may not have the time, or inclination, to do the research...

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